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Three healthy habits to integrate into your daily ritual

This year, embrace the power of routine with three simple but highly effective healthy habits and set the tone for each and every day ahead

Cold Showers

The idea of stepping into a freezing cold shower in the morning seems shocking at first, however recent studies have shown the benefits of this uncomfortable action are incredible for both your physical and mental health

The practice has gained recent attention due to Dutch advocate, Wim Hof, who has risen to celebrity-status in the wellness industry for encouraging breath work whilst immersed in cold water

Wim Hof and thousands of others are following this daily ritual, and attribute the practice to helping reduce stress levels, increase alertness, foster a robust immune system, increase willpower and assist with weight loss goals

For beginners, it’s advised to start with a regular shower and finish the last 30 seconds cold. You should quickly notice that you are able to tolerate the cold more and more, and perhaps even look forward to it, as part of your new morning ritual. Overtime, increase the duration of time spent in the cold water to maximise and feel the incredible health benefits

 

Jaw Massage

Tension can build over time in a number of places around the body, one key area being the jaw. Massaging your jaw can help increase blood flow and reduce muscle tightness

You can try this by opening your mouth and gently rubbing the muscles next to your ears in a slow, circular motion. Try breathing deeply whilst massaging to allow for deeper relaxation and stress relief

Helps release tight muscles and can assist with rejuvenating your senses in the morning help you to wind down at the end of the day for a restful sleep

 

Stretching

Although commonly overlooked, the benefits of stretching are abundant for the mind and body. Here are just some of the benefits;

  • Improves flexibility
  • Makes day-to-day easier
  • Decrease your risk of injury
  • Help to pin-point body imbalances
  • Improve achy-ness
  • Helps relaxation
  • A simple act of self-care

Level up your morning ritual with these three simple practices, and set your day up to be as purposeful and productive as possible